Ratatouille stew with italian sausage uses the same vegetables that are in the french vegetable stew called ratatouille, plus chunks of italian sausage
Ingredients For Ratatouille Stew With Italian Sausage Recipe
19.5 ounce One . package uncooked turkey italian sausage
3 teaspoon Olive oil
2 Zucchini, chopped medium
2 Yellow summer squash, chopped medium
0.5 Red onion, chopped small
2 teaspoon Minced garlic
6 Red or yellow tomatoes, chopped medium
1 Yellow pepper, chopped medium
1 Red pepper, chopped medium
3 teaspoon Chopped fresh parsley
1 teaspoon Dried oregano
As required Salt and pepper to taste
0.5 cup Chopped or sliced fresh basil, plus more to garnish the finished dish if desired
Nutrition value
197
calories per serving
10 g Fat17 g Protein8 g Carbs4 g FiberOther
Current Totals
10 g Fat
17 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
17 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
82 mg
Iron
3 mg
Vitamin A
1520 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
1 mcg
Vitamin C
50 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
138 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
