Ratatouille With Spicy Italian Chicken Sausage And Creamy Polenta Recipe

This spicy Italian dish is loaded with fresh veggies

3.9
20 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Ratatouille With Spicy Italian Chicken Sausage And Creamy Polenta
plan
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ingredients serve

Ingredients for Ratatouille With Spicy Italian Chicken Sausage And Creamy Polenta Recipe

  • 0.17 pound ground spicy italian chicken sausage
  • 0.08 onion copped
  • 0.17 clove garlic minced or grated
  • 0.33 small zucchini chopped
  • 0.33 small summer squash chopped
  • 0.17 small eggplant chopped
  • 0.33 red peppers chopped
  • 0.67 tablespoon olive oil divided
  • 0.17 ounce can diced tomatoes 28
  • 0.17 tablespoon fresh thyme chopped
  • 0.17 tablespoon fresh oregano leaves chopped
  • 0.17 tablespoon fresh basil leaves chopped
  • 0.17 tablespoon balsamic vinegar
  • As required coarse salt and freshly ground pepper
  • 0.33 cup Chicken Broth
  • 0.33 cup Milk
  • 0.11 cup polenta I used Bob's Red Mill
  • 0.08 cup finely grated parmesan cheese
  • 1/25 teaspoon Salt
  • 1/25 teaspoon pepper
Nutrition
value
419
calories per serving
24 g Fat32 g Protein18 g Carbs3 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    32g
  • Carbs
    18g
  • Fiber
    3g

MacroNutrients

  • Carbs
    18g
  • Protein
    32g
  • Fiber
    3g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    317mg
  • Iron
    6mg
  • Vitamin A
    183mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    324mg
  • Selenium
    25mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By HalfBaked Harvest