Ratatouille With Spicy Italian Chicken Sausage And Creamy Polenta Recipe

Name: Ratatouille With Spicy Italian Chicken Sausage And Creamy Polenta Recipe
Total time: 45 min
Yield: 6
Cuisine: Italian

Recipe By HalfBaked Harvest

This spicy Italian dish is loaded with fresh veggies

3.9

20 Rating -

Rate

Non Vegdiet

45minstotal

20minsPrep

25minsCook

45m.total

20m.Prep

25m.Cook

Ratatouille With Spicy Italian Chicken Sausage And Creamy Polenta

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Ingredients for Ratatouille With Spicy Italian Chicken Sausage And Creamy Polenta Recipe

0.17 pound ground spicy italian chicken sausage
0.08 onion copped
0.17 clove garlic minced or grated
0.33 small zucchini chopped
0.33 small summer squash chopped
0.17 small eggplant chopped
0.33 red peppers chopped
0.67 tablespoon olive oil divided
0.17 ounce can diced tomatoes 28
0.17 tablespoon fresh thyme chopped
0.17 tablespoon fresh oregano leaves chopped
0.17 tablespoon fresh basil leaves chopped
0.17 tablespoon balsamic vinegar
As required coarse salt and freshly ground pepper
0.33 cup Chicken Broth
0.33 cup Milk
0.11 cup polenta I used Bob's Red Mill
0.08 cup finely grated parmesan cheese
1/25 teaspoon Salt
1/25 teaspoon pepper

Nutrition
value

419

calories per serving

24 g Fat32 g Protein18 g Carbs3 g FiberOther

Current Totals

Fat
24g
Protein
32g
Carbs
18g
Fiber
3g

MacroNutrients

Carbs
18g
Protein
32g
Fiber
3g

Fats

Fat
24g

Vitamins & Minerals

Calcium
317mg
Iron
6mg
Vitamin A
183mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
324mg
Selenium
25mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By HalfBaked Harvest