Ratatouille Stew With Italian Sausage Recipe

Recipe By Kalyns Kitchen

Ratatouille stew with italian sausage uses the same vegetables that are in the french vegetable stew called ratatouille, plus chunks of italian sausage

4.4
22 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Ratatouille Stew With Italian Sausage
plan
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ingredients serve

Ingredients for Ratatouille Stew With Italian Sausage Recipe

  • 3.25 ounce One . package uncooked turkey italian sausage
  • 1/2 teaspoon Olive oil
  • 0.33 Zucchini, chopped medium
  • 0.33 Yellow summer squash, chopped medium
  • 0.08 Red onion, chopped small
  • 0.33 teaspoon Minced garlic
  • 1 Red or yellow tomatoes, chopped medium
  • 0.17 Yellow pepper, chopped medium
  • 0.17 Red pepper, chopped medium
  • 1/2 teaspoon Chopped fresh parsley
  • 0.17 teaspoon Dried oregano
  • As required Salt and pepper to taste
  • 0.08 cup Chopped or sliced fresh basil, plus more to garnish the finished dish if desired
Nutrition
value
197
calories per serving
10 g Fat17 g Protein8 g Carbs4 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    17g
  • Carbs
    8g
  • Fiber
    4g

MacroNutrients

  • Carbs
    8g
  • Protein
    17g
  • Fiber
    4g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    3mg
  • Vitamin A
    1520mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    50mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    138mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kalyns Kitchen