Ratatouille With Peppered Steak Recipe

Recipe By Taste

This ratatouille is also delicious served with white fish or roasted chicken.

4.4
25 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Ratatouille With Peppered Steak
plan
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ingredients serve

Ingredients for Ratatouille With Peppered Steak Recipe

  • 1/2 tablespoon Olive oil
  • 1/4 Red Onion, Diced
  • 1/2 Garlic Cloves, Crushed
  • 0.06 teaspoon Dried chilli flakes
  • 1/2 centimeter 1 large red capsicum, cut pieces
  • 1/2 centimeter 1 large eggplant, cut pieces
  • 1/2 centimeter 2 medium zucchini, cut pieces
  • 1/2 tablespoon Balsamic vinegar
  • 100 gram Can ardmona duo finely chopped tomatoes
  • 1/4 teaspoon Caster sugar
  • 50 gram 4 beef sirloin steaks
  • 1/4 tablespoon Cracked black pepper
Nutrition
value
125
calories per serving
8 g Fat3 g Protein8 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    3g
  • Carbs
    8g
  • Fiber
    5g

MacroNutrients

  • Carbs
    8g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    2mg
  • Vitamin A
    1176mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    42mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    1mg
  • Phosphorus
    33mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste