Ratatouille Bean Stew Recipe

Name: Ratatouille Bean Stew Recipe
Total time: 1125 min
Yield: 5
Cuisine: French

Recipe By Betty Crocker

Looking for a slow-cooked french dinner? Serve your family this spicy ratatouille bean and veggies stew.

4.3

14 Rating -

Rate

Non Vegdiet

18hr 45minstotal

18hr 45m.total

plan

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Ingredients for Ratatouille Bean Stew Recipe

1/5 cup Dried chickpeas or garbanzo beans, sorted, rinsed
1/5 Medium onion, chopped
0.40 Cloves garlic, finely chopped
1/5 can Chicken
1/5 Jar sliced mushrooms, drained
1/20 teaspoon Salt
1/5 Large zucchini, sliced
1/5 piece Medium red or green bell pepper, cut into
1/5 teaspoon Italian seasoning
1/5 can Diced tomatoes with italian style herbs, undrained

Nutrition
value

130

calories per serving

2 g Fat9 g Protein18 g Carbs13 g FiberOther

Current Totals

Fat
2g
Protein
9g
Carbs
18g
Fiber
13g

MacroNutrients

Carbs
18g
Protein
9g
Fiber
13g

Fats

Fat
2g

Vitamins & Minerals

Calcium
81mg
Iron
4mg
Vitamin A
374mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
126mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
91mg
Manganese
2mg
Phosphorus
123mg
Selenium
18mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker