Spiced Ratatouille With Sausages Recipe

Recipe By Taste

With a trusty jar of tomato paste sauce, you can create this sensational ratatouille and sausages meal.

4.3
14 Rating -
Rate
Non Vegdiet
1hr 5minstotal
10minsPrep
55minsCook
1hr 5m.total
10m.Prep
55m.Cook
Spiced Ratatouille With Sausages
plan
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ingredients serve

Ingredients for Spiced Ratatouille With Sausages Recipe

  • 1/2 tablespoon Olive oil
  • 1/4 Medium red onion, cut into thin wedges
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground coriander
  • 200 gram Butternut pumpkin, peeled, cut into 3cm cubes
  • 1/4 Baby eggplant, quartered lengthways, chopped
  • 1/2 centimeter 1 small red capsicum, cut pieces
  • 1/2 Small zucchini, halved, thickly sliced
  • 143.75 gram Jar napoletana pasta sauce
  • 2 Thick beef sausages
Nutrition
value
425
calories per serving
10 g Fat22 g Protein117 g Carbs13 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    22g
  • Carbs
    117g
  • Fiber
    13g

MacroNutrients

  • Carbs
    117g
  • Protein
    22g
  • Fiber
    13g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    4mg
  • Vitamin A
    617mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    130mg
  • Manganese
    < 1mg
  • Phosphorus
    335mg
  • Selenium
    3mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste