Ratatouille With Tuna Recipe

Recipe By Killing Thyme

This pescatarian spin on ratatouille is cozy, filling, and packed with protein. serve it with some crusty bread and dig in

4.1
22 Rating -
Rate
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Ratatouille With Tuna
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ingredients serve

Ingredients for Ratatouille With Tuna Recipe

  • 1 can Genova yellowfin tuna in olive oil, drained
  • 1/2 tablespoon Olive oil
  • 1/2 Yellow onion, roughly chopped
  • 2 Cloves of garlic, smashed and thinly sliced
  • 1/2 teaspoon Fresh thyme
  • 1/2 teaspoon Chopped fresh rosemary
  • 1/2 Small eggplant, roughly chopped
  • 1/2 Zucchini, roughly chopped
  • 1/2 Summer squash, roughly chopped
  • 1 Sweet bell peppers, chopped, yellow, red, or orange bell peppers work for this; green peppers are less sweet and not recommended
  • 2.50 Large ripe tomatoes, roughly chopped
  • 1 teaspoon Kosher salt
  • As required Cracked black pepper, to taste
  • 1 Large bay leaves
  • As required Fresh chopped parsley, for garnish
  • As required Fresh toasted bread, to serve
Nutrition
value
213
calories per serving
10 g Fat8 g Protein21 g Carbs19 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    8g
  • Carbs
    21g
  • Fiber
    19g

MacroNutrients

  • Carbs
    21g
  • Protein
    8g
  • Fiber
    19g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    206mg
  • Iron
    9mg
  • Vitamin A
    4425mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    221mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    315mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    155mg
  • Manganese
    5mg
  • Phosphorus
    147mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Killing Thyme