Ingredients For Ratatouille With Peppered Steak Recipe
2 tablespoon Olive oil
1 Red Onion, Diced
2 Garlic Cloves, Crushed
0.25 teaspoon Dried chilli flakes
2 centimeter 1 large red capsicum, cut pieces
2 centimeter 1 large eggplant, cut pieces
2 centimeter 2 medium zucchini, cut pieces
2 tablespoon Balsamic vinegar
400 gram Can ardmona duo finely chopped tomatoes
1 teaspoon Caster sugar
200 gram 4 beef sirloin steaks
1 tablespoon Cracked black pepper
Nutrition value
125
calories per serving
8 g Fat3 g Protein8 g Carbs5 g FiberOther
Current Totals
8 g Fat
3 g Protein
8 g Carbs
5 g Fiber
MacroNutrients
Carbs
8 g
Protein
3 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
35 mg
Iron
2 mg
Vitamin A
1176 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
33 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment