Rajgira/Amaranth Paratha-Low Calorie Paratha Recipe

Recipe By Better Butter

There are very few recipes that are perfect for fasting days, and one among them is rajgira thalipeeth. Rajgira paratha or thalipeeth is one of healthy, easy and gluten free rajgira flour recipe suitable for fasting/for upvas. Normally for singhara, kuttu and rajgira paratha, puri is made with potato using as binding agent, so here i have used potato so this is great recipe for upvas as most of the upvas recipes revolves around potato. You can even make this for tiffin box if you working during upvaas. This rajgira thalipeeth is low calorie recipe as it's not fried as like puri. The recipe is very simple, delightful and needs few ingredients and 10 minutes of your time. A vegetarian, vegan and also a gluten free and high protein, low calorie rajgira thalipeeth/paratha are made from healthy and nutritious rajgira flour dough along with the potato.

4.3
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Vegdiet
15minstotal
5minsPrep
10minsCook

ingredients serves

Ingredients For Rajgira/Amaranth Paratha-Low Calorie Paratha Recipe

Nutrition
value
176
calories per serving
5 g Fat5 g Protein27 g Carbs4 g FiberOther

Current Totals

  • 5 g Fat
  • 5 g Protein
  • 27 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    5 g
  • Fiber
    4 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    71 mg
  • Iron
    3 mg
  • Vitamin A
    231 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    20 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    106 mg
  • Manganese
    2 mg
  • Phosphorus
    158 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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