Name: Baked Amaranth Vegetable Patties Recipe
Total time: 50 min
Yield: 4
Cuisine: American

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Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

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These healthy oven-baked vegetable patties are high in protein and nutrition thanks to super healthy psuedo-grain, amaranth.

How to make Baked Amaranth Vegetable Patties Recipe

Emily Segal

Crawler

American

<p>These healthy oven-baked vegetable patties are high in protein and nutrition thanks to super healthy psuedo-grain, amaranth.</p>

Dry amaranth

Water

Olive oil

Medium onion, minced

Medium carrots, grated

Medium zucchini, grated

Fresh spinach, finely chopped

Spelt flour

Baking powder

Tahina

Handful fresh basil, finely chopped

Handful fresh dill, finely chopped

Fresh sage leaves, finely chopped

The leaves offresh oregano stalks

Juice of lemon

Salt

Place the amaranth and the water in a pot. 

step 1

Bring to a boil, cover and simmer for 20 minutes until amaranth is soft and water is absorbed. 

step 2

Remove lid, fluff and set aside to cool. 

step 3

step 4

Line a baking sheet with parchment paper and then lightly oil. 

step 5

step 6

Add carrots and zucchini and saute until all is soft. 

step 7

step 8

In a large mixing bowl, mix amaranth, cooked veggies and all remaining ingredients. 

step 9

Mix with your hands until it is all uniformly combined. 

step 10

Taste and adjust seasonings to your liking. 

step 11

Shape mixture into about 10 patties and place on baking sheet. 

step 12

Bake 20-30 minutes until golden and crunchy on the top. 

step 13

Serve as is or topped with a dab or your favorite sauce (i used tomato sauce). 

step 14

Honest Cooking