Baked Amaranth Vegetable Patties Recipe

These baked amaranth vegetable patties are a nutritious and delicious option for a vegetarian meal. Made with a combination of amaranth, vegetables, and spices, these patties are packed with flavor and texture. They are crispy on the outside and soft on the inside. Serve them as a main course with a side salad or as a healthy snack. These patties can be stored in the refrigerator for up to 3 days and reheated in the oven or microwave.

4.4
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Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Baked Amaranth Vegetable Patties
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Ingredients for Baked Amaranth Vegetable Patties Recipe

  • 1/4 cup Amaranth
  • 1/2 cup Water
  • 1/4 cup Grated Vegetables
  • 0.13 cup Breadcrumbs
  • 1/4 teaspoon Cumin Powder
  • 0.13 teaspoon Paprika
  • 0.13 teaspoon Garlic Powder
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/4 Egg, Beaten

Directions: Baked Amaranth Vegetable Patties Recipe

Cooking Directions

  • STEP 1.Cook the amaranth according to package instructions and let it cool.
  • STEP 2.In a large bowl, combine the cooked amaranth, grated vegetables, breadcrumbs, spices, and beaten egg.
  • STEP 3.Form the mixture into patties and place them on a baking sheet lined with parchment paper.
  • STEP 4.Bake the patties in a preheated oven at 375掳F (190掳C) for 20-25 minutes, flipping them halfway through.
  • STEP 5.Serve the baked amaranth vegetable patties hot with your favorite sauce or dip.

Cooking Tips

  • You can use any combination of vegetables like carrots, zucchini, bell peppers, or corn.
  • To make the patties gluten-free, use gluten-free breadcrumbs or substitute with almond flour.
  • For extra flavor, add chopped herbs like parsley or cilantro to the mixture.

Storage and Serving

  • Store the baked amaranth vegetable patties in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the patties in a preheated oven at 350掳F (175掳C) for 10-15 minutes or microwave for 1-2 minutes.
  • Serve the patties as a main course with a side salad or as a healthy snack with your favorite sauce or dip.
Nutrition
value
99
calories per serving
5 g Fat5 g Protein8 g Carbs9 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    5g
  • Carbs
    8g
  • Fiber
    9g

MacroNutrients

  • Carbs
    8g
  • Protein
    5g
  • Fiber
    9g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    226mg
  • Iron
    8mg
  • Vitamin A
    7418mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    224mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    83mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    199mg
  • Manganese
    2mg
  • Phosphorus
    88mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp