Baked Amaranth Vegetable Patties

Baked Amaranth Vegetable Patties Recipe

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About Baked Amaranth Vegetable Patties Recipe:

These healthy oven-baked vegetable patties are high in protein and nutrition thanks to super healthy psuedo-grain, amaranth.

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  • 50 mins
  • 16 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Baked Amaranth Vegetable Patties Recipe

  • 1/4 cup Dry amaranth
  • 1/2 cup Water
  • 1/4 tablespoon Olive oil
  • 1/4 Medium onion, minced
  • 1/2 Medium carrots, grated
  • 1/2 Medium zucchini, grated
  • 3/4 cup Fresh spinach, finely chopped
  • 0.06 cup Spelt flour
  • 0.13 teaspoon Baking powder
  • 3/4 tablespoon Tahina
  • 1/4 Handful fresh basil, finely chopped
  • 1/4 Handful fresh dill, finely chopped
  • 3/4 Fresh sage leaves, finely chopped
  • 3/4 The leaves offresh oregano stalks
  • 0.13 Juice of lemon
  • 1/4 teaspoon Salt
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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