Kootu Rajgiri Parathas Recipe

Name: Kootu Rajgiri Parathas Recipe
Total time: 30 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Kootu Rajgiri Parathas is a delicious Indian recipe served as a Snacks.

4.5

28 Rating -

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30minstotal

30m.total

plan

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Ingredients for Kootu Rajgiri Parathas Recipe

1/2 cup kootu flour
0.33 tablespoon oil salt
0.33 cup rajgiri toasted
0.33 potato boiled and mashed
0.33 tablespoon coriander leaves finely chopped
0.67 green chillies finely chopped
0.33 teaspoon ginger grated
0.08 teaspoon turmeric powder
0.17 teaspoon cumin seeds
0.33 teaspoon lemon juice extracted
As required Salt
As required oil to shallow fry

Nutrition
value

237

calories per serving

3 g Fat8 g Protein43 g Carbs6 g FiberOther

Current Totals

Fat
3g
Protein
8g
Carbs
43g
Fiber
6g

MacroNutrients

Carbs
43g
Protein
8g
Fiber
6g

Fats

Fat
3g

Vitamins & Minerals

Calcium
110mg
Iron
5mg
Vitamin A
2827mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
152mg
Manganese
3mg
Phosphorus
235mg
Selenium
11mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi