Rajgira Paratha Recipe

Name: Rajgira Paratha Recipe
Total time: 25 min
Yield: 3
Cuisine: Punjabi

Recipe By Better Butter

These parathas can be eaten during fastsrajgira is full of iron,calcium,fibers and antioxidants so these are very healthy also.

4.3

22 Rating -

Rate

Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

plan

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ingredients serve

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Ingredients for Rajgira Paratha Recipe

0.33 cup Rajgira flour and half
1.67 Potatoes
0.33 tablespoon ginger green chilli paste
0.33 teaspoon Sendha namak
0.33 teaspoon Black pepper
0.33 teaspoon cumin Powder
0.33 tablespoon Curd

Nutrition
value

339

calories per serving

4 g Fat10 g Protein64 g Carbs9 g FiberOther

Current Totals

Fat
4g
Protein
10g
Carbs
64g
Fiber
9g

MacroNutrients

Carbs
64g
Protein
10g
Fiber
9g

Fats

Fat
4g

Vitamins & Minerals

Calcium
121mg
Iron
6mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
67mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
201mg
Manganese
3mg
Phosphorus
309mg
Selenium
12mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter