Rajgira/Amaranth Paratha-Low Calorie Paratha Recipe

Recipe By Better Butter

There are very few recipes that are perfect for fasting days, and one among them is rajgira thalipeeth. Rajgira paratha or thalipeeth is one of healthy, easy and gluten free rajgira flour recipe suitable for fasting/for upvas. Normally for singhara, kuttu and rajgira paratha, puri is made with potato using as binding agent, so here i have used potato so this is great recipe for upvas as most of the upvas recipes revolves around potato. You can even make this for tiffin box if you working during upvaas. This rajgira thalipeeth is low calorie recipe as it's not fried as like puri. The recipe is very simple, delightful and needs few ingredients and 10 minutes of your time. A vegetarian, vegan and also a gluten free and high protein, low calorie rajgira thalipeeth/paratha are made from healthy and nutritious rajgira flour dough along with the potato.

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15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Rajgira/Amaranth Paratha-Low Calorie Paratha
plan
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ingredients serve

Ingredients for Rajgira/Amaranth Paratha-Low Calorie Paratha Recipe

  • 1/5 cup Rajgira flour
  • 0.40 potatoes , boiled and mashed
  • 2.20 gram ginger paste
  • 0.40 tablespoon coriander leaves
  • 1/10 tablespoon Red chilli powder
  • 1/5 teaspoon cumin seeds
  • 0.60 Green chilli, strips
  • 1/5 teaspoon Salt
  • 1/5 tablespoon Veg.oil
Nutrition
value
176
calories per serving
5 g Fat5 g Protein27 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    5g
  • Carbs
    27g
  • Fiber
    4g

MacroNutrients

  • Carbs
    27g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    3mg
  • Vitamin A
    231mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    106mg
  • Manganese
    2mg
  • Phosphorus
    158mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter