Amarantha Greens (Palak Saaru) Recipe

Recipe By Bawarchi

Amarantha Greens (Palak Saaru) is a delicious Indian recipe served as a Curries.

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15minstotal
15m.total
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Ingredients for Amarantha Greens (Palak Saaru) Recipe

  • 1/4 cup amarantha greens or palak, finely chopped
  • 0.08 cup cooked toor dal, mashed
  • 0.13 teaspoon chilli powder
  • 0.13 teaspoon black pepper powder
  • 0.13 teaspoon turmeric powder
  • 0.13 teaspoon cumin seed powder
  • 1/2 teaspoon garlic, crushed
  • 1/2 teaspoon jaggery powder
  • 1/4 teaspoon mustard
  • As required Salt and lime juice
  • As required a few curry leaves
  • 1/2 teaspoon Oil
Nutrition
value
97
calories per serving
3 g Fat5 g Protein13 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    13g
  • Fiber
    3g

MacroNutrients

  • Carbs
    13g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    2mg
  • Vitamin A
    1029mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    75mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi