Popped Amaranth Parfait Recipe
Recipe By Food & Wine
Learn how to make Popped Amaranth Parfait
4.7
11 Rating -
Rate
Vegdiet
10minstotal
10m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Popped Amaranth Parfait Recipe
- 1/4 cup Amaranth
- 1/2 cup Low fat greek yogurt
- 0.06 cup Maple syrup
- 0.13 teaspoon Kosher salt
Nutrition
value
value
198
calories per serving
4 g Fat7 g Protein34 g Carbs3 g FiberOther
Current Totals
- Fat4g
- Protein7g
- Carbs34g
- Fiber3g
MacroNutrients
- Carbs34g
- Protein7g
- Fiber3g
Fats
- Fat4g
Vitamins & Minerals
- Calcium249mg
- Iron5mg
- Vitamin A3243mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B12< 1mcg
- Vitamin C36mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium131mg
- Manganese< 1mg
- Phosphorus118mg
- Selenium30mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine