Ingredients For Rajasthani lentil fritters (rajasthani dal pakora) Recipe
0.5 kilogram Yellow split moong bean
0.5 kilogram White split adzuki bean
5 green chilli finely chopped
1 piece big ginger grated
30 garlic cloves minced
1 teaspoon garam masala
1 tablespoon chopped coriander
2 teaspoon red chilli powder
4 teaspoon fennel seeds
0.5 teaspoon hingh
oil for frying
Nutrition value
175
calories per serving
2 g Fat12 g Protein26 g Carbs13 g FiberOther
Current Totals
2 g Fat
12 g Protein
26 g Carbs
13 g Fiber
MacroNutrients
Carbs
26 g
Protein
12 g
Fiber
13 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
129 mg
Iron
4 mg
Vitamin A
145 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
144 mg
Manganese
7 mg
Phosphorus
198 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment