Current Totals
Fat
3g
Protein
28g
Carbs
59g
Fiber
18g
MacroNutrients
Carbs
59g
Protein
28g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
192mg
Iron
10mg
Vitamin A
2611mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
246mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
2mg
Copper
1mcg
Magnesium
304mg
Manganese
2mg
Phosphorus
493mg
Selenium
56mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment