STEP 2.Mix 2 cup fresh curd , 1/4 cup besan flour , 1 tsp red chilli powder, 1/2 tsp turmeric powder. Mix without any lumps. Heat one tbs oil add 1 bay leaf, 1/4 tsp methi seeds, 2 red chilli, 1/2 tsp hing, 1 tsp coriander seeds, 1/4 tsp finely chopped ginger, 2 cloves , 1/4 tsp fennel seeds , finely chopped 1 green chilli and few curry leaves. Saute well and add the curd mixture. Keep on stirring on medium flame. After five minutes transfer the khadi into a bowl. Heat one tsp ghee and add 1/2 tsp red chilli powder mix and turn off the stove. Add this to the khadi and mix well.
Nutrition value
94
calories per serving
2 g Fat4 g Protein15 g Carbs2 g FiberOther
Current Totals
2 g Fat
4 g Protein
15 g Carbs
2 g Fiber
MacroNutrients
Carbs
15 g
Protein
4 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
88 mg
Iron
2 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
56 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
