Rajasthani Dal Recipe

Name: Rajasthani Dal Recipe
Total time: 35 min
Yield: 4
Cuisine: Rajasthani

Recipe By Tarla Dalal

Rajasthani delicacies are traditionally laden with ghee but not to worry, for here is a healthier version Chana dal helps to thicken the dal and imparts body to the dish. Add amchur as per your taste, more if you like it sour, else just a little.

4.8

10 Rating -

Rate

Vegdiet

35minstotal

35m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Rajasthani Dal Recipe

0.13 cup Green moong dal
1/2 tablespoon Chana dal
0.06 teaspoon Turmeric powder
As required Salt
0.06 teaspoon Cumin seeds
1/4 teaspoon Finely chopped garlic
0.06 cup Finely chopped onions
1/4 teaspoon Ginger-green chilli paste
0.06 teaspoon Chilli Powder
0.13 teaspoon Coriander-cumin seed powder
1/2 teaspoon Dried mango powder

Nutrition
value

116

calories per serving

< 1 g Fat8 g Protein18 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
8g
Carbs
18g
Fiber
4g

MacroNutrients

Carbs
18g
Protein
8g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
29mg
Iron
2mg
Vitamin A
174mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
138mg
Selenium
16mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal