0.25 teaspoon grated ginger or 3 pinches ginger powder
3 pinch asafoetida powder
0.25 teaspoon turmeric powder
1 teaspoon Salt
0.25 teaspoon Sugar
0.5 teaspoon each cumin and mustard seeds
1 tablespoon Ghee
Nutrition value
148
calories per serving
1 g Fat4 g Protein36 g Carbs17 g FiberOther
Current Totals
1 g Fat
4 g Protein
36 g Carbs
17 g Fiber
MacroNutrients
Carbs
36 g
Protein
4 g
Fiber
17 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
345 mg
Iron
4 mg
Vitamin A
137 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
5 mg
Phosphorus
71 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment