this quinoa chickpea salad is packed with fresh vegetables and a flavorful whole grain mustard and balsamic vinaigrette It's vegan, gluten free, perfect for meal prep and so quick and easy to make in about 30 minutes.
1 cup Dry quinoa, cooked according to package directions
1 tablespoon Olive oil
1 cup Yellow onion, diced
2 teaspoon Fresh garlic, minced
1 cup Finely chopped spinach
1 cup Cherry tomatoes, halved
1 cup Cucumber, finely diced
0.75 cup Grated carrot
0.75 cup Finely diced yellow bell pepper
3 tablespoon Finely chopped fresh parsley
14.5 ounce 1 can chickpeas, drained and rinsed well
0.25 cup Grated vegan parmesan
0.25 cup Extra virgin olive oil
2 tablespoon Balsamic vinegar
1 tablespoon Whole grain dijon mustard
1.5 teaspoon Maple syrup
1 teaspoon Fine grain kosher salt
0.5 teaspoon Ground black pepper
Nutrition value
503
calories per serving
19 g Fat22 g Protein58 g Carbs26 g FiberOther
Current Totals
19 g Fat
22 g Protein
58 g Carbs
26 g Fiber
MacroNutrients
Carbs
58 g
Protein
22 g
Fiber
26 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
290 mg
Iron
10 mg
Vitamin A
1769 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
306 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
207 mg
Manganese
3 mg
Phosphorus
341 mg
Selenium
37 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment