this quinoa chickpea salad is packed with fresh vegetables and a flavorful whole grain mustard and balsamic vinaigrette It's vegan, gluten free, perfect for meal prep and so quick and easy to make in about 30 minutes.
1 cup Dry quinoa, cooked according to package directions
1 tablespoon Olive oil
1 cup Yellow onion, diced
2 teaspoon Fresh garlic, minced
1 cup Finely chopped spinach
1 cup Cherry tomatoes, halved
1 cup Cucumber, finely diced
0.75 cup Grated carrot
0.75 cup Finely diced yellow bell pepper
3 tablespoon Finely chopped fresh parsley
14.5 ounce 1 can chickpeas, drained and rinsed well
0.25 cup Grated vegan parmesan
0.25 cup Extra virgin olive oil
2 tablespoon Balsamic vinegar
1 tablespoon Whole grain dijon mustard
1.5 teaspoon Maple syrup
1 teaspoon Fine grain kosher salt
0.5 teaspoon Ground black pepper
Nutrition value
503
calories per serving
19 g Fat22 g Protein58 g Carbs26 g FiberOther
Current Totals
19 g Fat
22 g Protein
58 g Carbs
26 g Fiber
MacroNutrients
Carbs
58 g
Protein
22 g
Fiber
26 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
290 mg
Iron
10 mg
Vitamin A
1769 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
306 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
207 mg
Manganese
3 mg
Phosphorus
341 mg
Selenium
37 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
