Raw chickpea and peas salad (kachi chana matar salad) Recipe
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About Raw Chickpea And Peas Salad (kachi Chana Matar Salad) Recipe:
It is a low fat, rich in protein and high fiber salad. It is made of soaked channa and peas with some vegetables and seasoned with spices and freshly squeezed lemon juice gives a tangy taste and flavor. It is an extremely satisfying, filling and delicious salad. It is perfect as a salad or a side dish too.
- 15 mins
- 13 Ingredients
Ingredients
Adjust Servings :
Ingredients for Raw chickpea and peas salad (kachi chana matar salad) Recipe
- 0.13 cup Brown channa
- 0.13 cup Green Peas
- 1/4 Cucumber small chopped
- 0.06 cup Red cabbage sliced
- 1/4 Onion Chopped
- 1/2-3/4 Green and red chillies chopped
- 1/4 Tomato chopped
- 1/4 inch Ginger chopped finely
- As required coriander leaves few chopped
- As required mint leaves few chopped
- 1/4 lemon juice of lemon
- As required Salt
- As required pepper
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment