Raw chickpea and peas salad (kachi chana matar salad)

Raw chickpea and peas salad (kachi chana matar salad) Recipe

4.4
13 Rating

Share

About Raw Chickpea And Peas Salad (kachi Chana Matar Salad) Recipe:

It is a low fat, rich in protein and high fiber salad. It is made of soaked channa and peas with some vegetables and seasoned with spices and freshly squeezed lemon juice gives a tangy taste and flavor. It is an extremely satisfying, filling and delicious salad. It is perfect as a salad or a side dish too.

... Read More
  • 15 mins
  • 13 Ingredients
Ingredients
Adjust Servings :
MinusCircle1PlusCircle

Ingredients for Raw chickpea and peas salad (kachi chana matar salad) Recipe

  • 0.13 cup Brown channa
  • 0.13 cup Green Peas
  • 1/4 Cucumber small chopped
  • 0.06 cup Red cabbage sliced
  • 1/4 Onion Chopped
  • 1/2-3/4 Green and red chillies chopped
  • 1/4 Tomato chopped
  • 1/4 inch Ginger chopped finely
  • As required coriander leaves few chopped
  • As required mint leaves few chopped
  • 1/4 lemon juice of lemon
  • As required Salt
  • As required pepper
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

;