Vegetarian Quinoa Chickpea Stew Recipe
Recipe By Honest Cooking
This soup is hearty enough to satisfy vegetarians but it could easily be be adjusted for meat-eaters with the addition of sausage.
4.3
16 Rating -
Rate
Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Quinoa Chickpea Stew Recipe
- 0.38 cup Quinoa
- 1/2 cup Carrots
- 7 ounce Chickpea- 1 can
- 1/2 Onions- medium
- 1/2 inch Ginger-crushed
- 1/2 Green chili or jalapeo - seeded and chopped
- 7 ounce Tomatoes-1 can or 2 fresh chopped
- 1/2 tablespoon Cumin seeds
- 1 teaspoon Ground coriander
- As required Salt
- 1 cup Water
Nutrition
value
value
953
calories per serving
17 g Fat52 g Protein140 g Carbs72 g FiberOther
Current Totals
- Fat17g
- Protein52g
- Carbs140g
- Fiber72g
MacroNutrients
- Carbs140g
- Protein52g
- Fiber72g
Fats
- Fat17g
Vitamins & Minerals
- Calcium580mg
- Iron22mg
- Vitamin A4348mcg
- Vitamin B12mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B61mg
- Vitamin B9676mcg
- Vitamin B120mcg
- Vitamin C72mg
- Vitamin E6mg
- Copper2mcg
- Magnesium497mg
- Manganese8mg
- Phosphorus809mg
- Selenium89mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking