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Vibrant Curry Cashew Chickpea Quinoa Salad Recipe

Recipe By Ambitious Kitchen

Vibrant curry cashew chickpea quinoa salad packed with veggies and delicious flavor from curry powder, fresh ginger, turmeric and sweet and spicy maple glazed cashews. This wonderful vegan curry chickpea quinoa salad is easy to make for the perfect main meal or healthy side dish

3.8
15 Rating -
Rate
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Vibrant Curry Cashew Chickpea Quinoa Salad
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Ingredients for Vibrant Curry Cashew Chickpea Quinoa Salad Recipe

  • As required For the quinoa
  • 0.19 cup Quinoa
  • 0.42 cup Water
  • 1/4 can Chickpeas, rinsed and drained
  • 0.19 cup Frozen green peas, thawed
  • 1/4 tablespoon Sesame oil
  • 0.13 tablespoon Freshly grated ginger
  • 1/4 teaspoon Curry powder, plus more if you want a really big curry punch
  • 0.06 teaspoon Ground turmeric
  • 0.06 teaspoon Garlic powder
  • 0.13 teaspoon Salt
  • As required Freshly ground black pepper
  • As required For the mix ins
  • 1/4 Red bell pepper, diced
  • 0.13 cup Shredded carrots
  • 0.13 cup Dried cherries
  • 0.06 cup Finely diced red onion
  • 0.08 cup Finely diced cilantro
  • 0.08 cup Finely diced flat leaf parsley
  • As required For the maple cayenne toasted cashews
  • 0.19 cup Raw cashews
  • 0.13 tablespoon Pure maple syrup
  • 0.06 teaspoon Cayenne pepper
  • 0.13 teaspoon Sea salt
Nutrition
value
398
calories per serving
18 g Fat16 g Protein42 g Carbs16 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    16g
  • Carbs
    42g
  • Fiber
    16g

MacroNutrients

  • Carbs
    42g
  • Protein
    16g
  • Fiber
    16g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    260mg
  • Iron
    9mg
  • Vitamin A
    1555mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    153mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    82mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    208mg
  • Manganese
    2mg
  • Phosphorus
    325mg
  • Selenium
    10mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Ambitious Kitchen