Ingredients For Quick Vegetarian Mexican Bowl Recipe
1 tablespoon Olive oil
1 Brown onion, finely chopped
1 Red capsicum, seeded, sliced
300 gram Pkt quorn mince
40 gram Pkt mexican seasoning
0.5 cup Mild tomato salsa
450 gram Pkt microwavable white rice
400 gram Can black beans, rinsed, drained
1 Avocado, stoned, peeled, thinly sliced
250 gram Cherry tomatoes halved
100 gram Tortilla Chips
0.5 cup Sour cream
sprig Serve
Nutrition value
515
calories per serving
7 g Fat10 g Protein102 g Carbs6 g FiberOther
Current Totals
7 g Fat
10 g Protein
102 g Carbs
6 g Fiber
MacroNutrients
Carbs
102 g
Protein
10 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
37 mg
Iron
6 mg
Vitamin A
431 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
1 mg
Phosphorus
194 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment