Current Totals
Fat
12g
Protein
43g
Carbs
44g
Fiber
28g
MacroNutrients
Carbs
44g
Protein
43g
Fiber
28g
Fats
Vitamins & Minerals
Calcium
200mg
Iron
9mg
Vitamin A
432mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
297mg
Vitamin B9
971mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
3mg
Copper
2mcg
Magnesium
225mg
Manganese
3mg
Phosphorus
511mg
Selenium
94mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment