Quick Vegetarian Chili Recipe
Recipe By EatingWell
By consciously choosing no-salt-added and salt-free ingredients, we've kept the sodium low in this hearty, meatless chili recipe.
4.9
22 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quick Vegetarian Chili Recipe
- As required Nonstick Cooking Spray
- 1/4 teaspoon Canola oil
- 1/4 cup Chopped Onion
- 1/4 cup Green sweet pepper
- 1/4 teaspoon 2 cloves garlic, minced, bottled minced garlic
- 1/4 can No salt added diced tomatoes or stewed tomatoes
- 1/4 can No Salt Added Tomato Sauce
- 1/4 cup Water
- 1.13 teaspoon Chili powder
- 1/4 teaspoon Garlic herb salt free seasoning blend
- 1/4 teaspoon Ground Cumin
- 0.03 teaspoon Salt
- 1/4 can Kidney beans, rinsed and drained
- 1/4 cup Frozen Mixed Vegetables
- 0.06 cup Light dairy sour cream
- 1/4 bunch Coarsely snipped fresh cilantro
Nutrition
value
value
71
calories per serving
3 g Fat4 g Protein5 g Carbs6 g FiberOther
Current Totals
- Fat3g
- Protein4g
- Carbs5g
- Fiber6g
MacroNutrients
- Carbs5g
- Protein4g
- Fiber6g
Fats
- Fat3g
Vitamins & Minerals
- Calcium142mg
- Iron5mg
- Vitamin A2782mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B977mcg
- Vitamin B120mcg
- Vitamin C75mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium83mg
- Manganese< 1mg
- Phosphorus79mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell