Quick Vegetarian Mexican Bowl Recipe
Recipe By Taste
This quick vegetarian mexican bowl packs a flavour punch
4.3
10 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quick Vegetarian Mexican Bowl Recipe
- 1/4 tablespoon Olive oil
- 1/4 Brown onion, finely chopped
- 1/4 Red capsicum, seeded, sliced
- 75 gram Pkt quorn mince
- 10 gram Pkt mexican seasoning
- 0.13 cup Mild tomato salsa
- 112.50 gram Pkt microwavable white rice
- 100 gram Can black beans, rinsed, drained
- 1/4 Avocado, stoned, peeled, thinly sliced
- 62.50 gram Cherry tomatoes halved
- 25 gram Tortilla Chips
- 0.13 cup Sour cream
- sprig Serve
Nutrition
value
value
515
calories per serving
7 g Fat10 g Protein102 g Carbs6 g FiberOther
Current Totals
- Fat7g
- Protein10g
- Carbs102g
- Fiber6g
MacroNutrients
- Carbs102g
- Protein10g
- Fiber6g
Fats
- Fat7g
Vitamins & Minerals
- Calcium37mg
- Iron6mg
- Vitamin A431mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium105mg
- Manganese1mg
- Phosphorus194mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste