Vegetarian Mexican Torta Recipe
Recipe By Australia’s Best Recipes
As i can't have packet taco mixes, but love tex-mex, i have made this one up myself based on researching many different recipes and also common 'mexican' ingredients. One of my family's favourites.
4.4
27 Rating -
Rate
Vegdiet
45minstotal
45minsPrep
45m.total
45m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Mexican Torta Recipe
- 1/4 tablespoon Olive oil
- 1/4 Onion, Diced
- 1/2 Cloves Garlic, Crushed
- 3/4 Medium carrots, diced
- 0.13 Red capsicum, diced
- 1.50 Mushrooms, Sliced
- 1/2 teaspoon Ground Cumin
- 1/2 teaspoon Ground coriander
- As required Dried chilli
- pinch Ground cloves
- 100 gram 1 x can brown lentils
- 1-1.50 drop Tabasco sauce
- 100 gram 2 x cans peeled whole tomatoes
- 0.06 teaspoon Oregano
- 1/4 teaspoon Vegetable stock powder
- 105 gram Red Kidney Beans
- 1 Tortillas or any flat, round bread e. g. pita
- 0.13 cup Cheese, Grated
- 1/2 Spring onions, chopped
Nutrition
value
value
479
calories per serving
10 g Fat29 g Protein68 g Carbs27 g FiberOther
Current Totals
- Fat10g
- Protein29g
- Carbs68g
- Fiber27g
MacroNutrients
- Carbs68g
- Protein29g
- Fiber27g
Fats
- Fat10g
Vitamins & Minerals
- Calcium355mg
- Iron10mg
- Vitamin A2872mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9454mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E2mg
- Copper1mcg
- Magnesium268mg
- Manganese3mg
- Phosphorus574mg
- Selenium31mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes