Quick Vegetarian Meatballs Recipe
Recipe By Taste
For a quick weeknight the whole family will enjoy, try these these easy vegetarian meatballs served with zucchini noodles.
4.3
15 Rating -
Rate
Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quick Vegetarian Meatballs Recipe
- 1/2 cup Fresh flat leaf parsley leaves
- 1/2 cup Fresh coriander leaves
- 3/4 Garlic Cloves, Peeled
- 0.13 cup Fresh dill sprigs
- 125 gram Frozen Peas, Thawed
- 100 gram Can chickpeas, drained, rinsed
- 0.06 cup Plain flour
- 1/4 teaspoon Ground Cumin
- 0.17 cup Dried breadcrumbs
- 0.06 teaspoon Bicarbonate of soda
- As required Vegetable oil, for shallow frying
- 1.50 Zucchini, trimmed
- 3/4 Carrots, trimmed, peeled
- 1/4 tablespoon Extra virgin olive oil, plus extra to drizzle
- 1/4 cup Fresh mint leaves
- 0.17 cup Plain greek style yoghurt
- 1/2 tablespoon Lemon juice
- As required Lemon wedges, to serve
Nutrition
value
value
719
calories per serving
15 g Fat43 g Protein102 g Carbs49 g FiberOther
Current Totals
- Fat15g
- Protein43g
- Carbs102g
- Fiber49g
MacroNutrients
- Carbs102g
- Protein43g
- Fiber49g
Fats
- Fat15g
Vitamins & Minerals
- Calcium904mg
- Iron22mg
- Vitamin A6798mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9513mcg
- Vitamin B12< 1mcg
- Vitamin C177mg
- Vitamin E3mg
- Copper2mcg
- Magnesium388mg
- Manganese7mg
- Phosphorus573mg
- Selenium62mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste