50 gram Can anchovy fillets in oil, drained and chopped
440 gram 2 cans plum tomatoes, drained and chopped
55 gram Capers, rinsed well
115 gram Pitted olives, chopped
200 gram Can tuna in spring water, drained and flaked
Handful basil leaves, chopped
350 gram Dried pasta shapes, such as gigli
Nutrition value
292
calories per serving
4 g Fat27 g Protein69 g Carbs5 g FiberOther
Current Totals
4 g Fat
27 g Protein
69 g Carbs
5 g Fiber
MacroNutrients
Carbs
69 g
Protein
27 g
Fiber
5 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
45 mg
Iron
2 mg
Vitamin A
996 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
42 mg
Vitamin B9
858 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
0 mg
Phosphorus
365 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment