Summer Puttanesca Recipe

Name: Summer Puttanesca Recipe
Total time: 45 min
Yield: 2
Cuisine: Italian

Recipe By Laura in the Kitchen

In this episode of laura in the kitchen laura vitale shows you how to make summer puttanesca

4.6

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45minstotal

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Ingredients for Summer Puttanesca Recipe

0.13 cup Olive oil
1.50 Cloves of garlic, smashed and peeled
1.50 Anchovy Fillets
pinch Pinch of hot pepper flakes
1 tablespoon Capers
0.13 cup Pitted Kalamata Olives
1.50 Vine ripe tomatoes, diced
As required Fresh basil
As required Salt To Taste
As required Freshly grated parm
4 ounce Spaghetti or pasta of your choice
1-3 ounce Chicken Breast
As required Seasoning of your choice
1.50 tablespoon Basil Pesto

Nutrition
value

675

calories per serving

40 g Fat30 g Protein93 g Carbs10 g FiberOther

Current Totals

Fat
40g
Protein
30g
Carbs
93g
Fiber
10g

MacroNutrients

Carbs
93g
Protein
30g
Fiber
10g

Fats

Fat
40g

Vitamins & Minerals

Calcium
121mg
Iron
4mg
Vitamin A
2067mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
65mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
134mg
Manganese
3mg
Phosphorus
373mg
Selenium
11mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Laura in the Kitchen