Puttanesca Recipe

Recipe By Chatelaine

In this month's issue, puttanesca, from save with jamie is featured with four other recipes. Find all five at chatelaine. Com

4.8
11 Rating -
Rate
20minstotal
20m.total
Puttanesca
plan
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ingredients serve

Ingredients for Puttanesca Recipe

  • 4 Black olives
  • 1/2 Garlic cloves
  • As required Olive oil
  • 1/4 teaspoon Heaping capers
  • 1/4 pinch Dried chili flakes
  • 3.50 ounce 2 cans diced tomatoes
  • As required Splash water
  • 1.50 ounce Can tuna
  • 2.75 ounce Dried pasta shells
  • As required Lemon zest
Nutrition
value
234
calories per serving
2 g Fat22 g Protein61 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    22g
  • Carbs
    61g
  • Fiber
    5g

MacroNutrients

  • Carbs
    61g
  • Protein
    22g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    2mg
  • Vitamin A
    899mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    29mg
  • Vitamin B9
    604mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    1mg
  • Phosphorus
    292mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chatelaine