Punugulu Recipe

Recipe By Bawarchi

Punugulu is a delicious Indian recipe served as a Snacks.

3.9
24 Rating - Rate
Vegdiet
15minstotal

ingredients serves

4
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Ingredients For Punugulu Recipe

Nutrition
value
231
calories per serving
2 g Fat8 g Protein44 g Carbs3 g FiberOther

Current Totals

  • 2 g Fat
  • 8 g Protein
  • 44 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    44 g
  • Protein
    8 g
  • Fiber
    3 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    132 mg
  • Iron
    3 mg
  • Vitamin A
    262 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    33 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    74 mg
  • Manganese
    0 mg
  • Phosphorus
    88 mg
  • Selenium
    14 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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