Current Totals
Fat
16g
Protein
29g
Carbs
103g
Fiber
32g
MacroNutrients
Carbs
103g
Protein
29g
Fiber
32g
Fats
Vitamins & Minerals
Calcium
410mg
Iron
12mg
Vitamin A
481mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
523mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
3mg
Copper
1mcg
Magnesium
263mg
Manganese
12mg
Phosphorus
433mg
Selenium
12mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment