Crisp punjabi parantha Recipe

Recipe By Better Butter

Healthy and tasty.

3.6
20 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Crisp punjabi parantha
plan
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ingredients serve

Ingredients for Crisp punjabi parantha Recipe

  • 0.29 cup Atta
  • 0.11 cup besan
  • 0.14 cup green onion leaves
  • 0.07 cup coriander leaves
  • 0.07 cup boiled moong dal
  • 1/25 cup carrot grated
  • 1/25 cup beetroot leaves
  • 0.29 tablespoon methi chopped
  • 0.29 tablespoon garlic leaves
  • 0.29 tablespoon green chilli
  • 0.29 tablespoon red chilli powder
  • 0.14 tablespoon ginger grated
  • 0.07 tablespoon garlic paste
  • 0.14 tablespoon green capsicum
  • 0.14 tablespoon hung curd
  • 0.14 tablespoon mango pickle oil
  • 0.29 teaspoon Ajwain
  • 1/25 cup Water
  • As required Salt
Nutrition
value
296
calories per serving
4 g Fat15 g Protein48 g Carbs10 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    15g
  • Carbs
    48g
  • Fiber
    10g

MacroNutrients

  • Carbs
    48g
  • Protein
    15g
  • Fiber
    10g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    128mg
  • Iron
    7mg
  • Vitamin A
    1152mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    130mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    206mg
  • Manganese
    3mg
  • Phosphorus
    327mg
  • Selenium
    20mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter