Super easy punjabi choley masala Recipe
Choley is one of the comfort foods in my list. By comfort, i do not mean that it is a very regular dish from my kitchen but, is made often. Easy to make, a no fail recipe, it i...more
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Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
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Add to Shopping ListIngredients for Super easy punjabi choley masala Recipe
- 2 cup 4 choley
- 3/4 tablespoon Tomato Puree
- 2 teaspoon dhania powder /4
- As required Red chilli powder according
- 1/2 tablespoon Choley masala + 1 tsp
- 1/2 teaspoon Grated ginger
- As required Chopped coriander garnish
- 1/4 piece Whole garam masala badi elaichi, 1 choti elaichi, 3 cloves, small cinnamon
- 1/2 teaspoon Zeera
- 0.38 teaspoon hing
- 1 teaspoon Kasoori methi
- 1/2 green chilli slit lengthwise
- As required Black tea bag optional
- 1/4 tablespoon Oil
- As required salt according
Nutrition
value
value
934
calories per serving
20 g Fat59 g Protein125 g Carbs79 g FiberOther
Current Totals
- Fat20g
- Protein59g
- Carbs125g
- Fiber79g
MacroNutrients
- Carbs125g
- Protein59g
- Fiber79g
Fats
- Fat20g
Vitamins & Minerals
- Calcium514mg
- Iron22mg
- Vitamin A1350mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B61mg
- Vitamin B9726mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E6mg
- Copper3mcg
- Magnesium518mg
- Manganese9mg
- Phosphorus841mg
- Selenium127mcg
- Zinc11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
