Punugulu Recipe

Name: Punugulu Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Punugulu is a delicious Indian recipe served as a Snacks.

3.9

24 Rating -

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Ingredients for Punugulu Recipe

1/4 cup All purpose flour or Maida
1/4 medium sized onion
3/4 green chillies
0.38 cup yogurt or buttermilk
As required coriander leaves or cilantro
As required Salt
As required Oil For Frying

Nutrition
value

231

calories per serving

2 g Fat8 g Protein44 g Carbs3 g FiberOther

Current Totals

Fat
2g
Protein
8g
Carbs
44g
Fiber
3g

MacroNutrients

Carbs
44g
Protein
8g
Fiber
3g

Fats

Fat
2g

Vitamins & Minerals

Calcium
132mg
Iron
3mg
Vitamin A
262mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
88mg
Selenium
14mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi