Traditional punjabi roasted bangan ka bhartha Recipe
Recipe By Better Butter
It has a very unique smoky flavour infused in it. Everyone like it. Eggplant consists magnesium, potassium, phosphorus and rich in fibre. It provides multi benefits to your health.
3.6
23 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Traditional punjabi roasted bangan ka bhartha Recipe
- 1/4 kilogram Eggplant
- 1 onion chopped finely
- 1/2 tablespoon garlic chopped
- 1/2 tablespoon ginger chopped
- 1/2 As required Green chillies chopped
- 1 tomatoes chopped finely
- 1/4 teaspoon cumin seeds
- 1/2 teaspoon salt /2 or to taste
- 1/4 teaspoon Red chili powder
- 0.13 teaspoon turmeric powder
- 0.13 teaspoon Garam Masala
- 3/4 tablespoon mustard oil
- 1/2 tablespoon coriander leaves chopped
Nutrition
value
value
155
calories per serving
2 g Fat10 g Protein21 g Carbs23 g FiberOther
Current Totals
- Fat2g
- Protein10g
- Carbs21g
- Fiber23g
MacroNutrients
- Carbs21g
- Protein10g
- Fiber23g
Fats
- Fat2g
Vitamins & Minerals
- Calcium146mg
- Iron7mg
- Vitamin A3292mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9221mcg
- Vitamin B120mcg
- Vitamin C95mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium196mg
- Manganese1mg
- Phosphorus183mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter