2 cup Low Sodium Vegetable Broth Or Low Sodium Chicken Broth If The Soup Being Vegetarian Is Not A Concern, Divided
2 tablespoon Almond Butter Or Peanut Butter, I Used Natural Drippy Peanut Butter
2 can Pure Pumpkin Puree Not Pumpkin Pie Filling
0.5 tablespoon Coconut Sugar Or Light Brown Sugar. Do Not Omit, As It Balances The Flavor Of The Soup
1 teaspoon Ground Cumin
0.5 teaspoon Kosher salt
0.25 teaspoon Ground black pepper
0.1200000000000001 teaspoon Cayenne Pepper Plus Additional To Taste
1 can Light coconut milk
For Topping:Chopped Roasted Peanuts Or Pepitas Chopped Fresh Cilantro, Coconut Cream Or Plain Nonfat Greek Yogurt
2 teaspoon Coconut Oil Or Extra Virgin Olive Oil
1.5 cup Chopped Sweet Yellow Onion About 1 Medium
3 Cloves garlic minced
1 tablespoon Minced Fresh Ginger
3 cup 2 Low Sodium Vegetable Broth Or Low Sodium Chicken Broth If The Soup Being Vegetarian Is Not A Concern, Divided
2 tablespoon Almond Butter Or Peanut Butter I Used Natural Drippy Peanut Butter
15 ounce 2 Cans Pure Pumpkin Puree
0.5 tablespoon Coconut Sugar Or Light Brown Sugar Do Not Omit, As It Balances The Flavor Of The Soup
1 teaspoon Ground Cumin
0.5 teaspoon Kosher salt
0.25 teaspoon Ground black pepper
0.1200000000000001 teaspoon Cayenne Pepper Plus Additional To Taste
14 ounce 1 Can Light Coconut Milk
For Topping:Chopped Roasted Peanuts Or Pepitas Chopped Fresh Cilantro, Coconut Cream Or Plain Nonfat Greek Yogurt
Nutrition value
0
per serving
Other
Current Totals
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
