2 cup Low Sodium Vegetable Broth Or Low Sodium Chicken Broth If The Soup Being Vegetarian Is Not A Concern, Divided
2 tablespoon Almond Butter Or Peanut Butter, I Used Natural Drippy Peanut Butter
2 can Pure Pumpkin Puree Not Pumpkin Pie Filling
0.5 tablespoon Coconut Sugar Or Light Brown Sugar. Do Not Omit, As It Balances The Flavor Of The Soup
1 teaspoon Ground Cumin
0.5 teaspoon Kosher salt
0.25 teaspoon Ground black pepper
0.1200000000000001 teaspoon Cayenne Pepper Plus Additional To Taste
1 can Light coconut milk
For Topping:Chopped Roasted Peanuts Or Pepitas Chopped Fresh Cilantro, Coconut Cream Or Plain Nonfat Greek Yogurt
2 teaspoon Coconut Oil Or Extra Virgin Olive Oil
1.5 cup Chopped Sweet Yellow Onion About 1 Medium
3 Cloves garlic minced
1 tablespoon Minced Fresh Ginger
3 cup 2 Low Sodium Vegetable Broth Or Low Sodium Chicken Broth If The Soup Being Vegetarian Is Not A Concern, Divided
2 tablespoon Almond Butter Or Peanut Butter I Used Natural Drippy Peanut Butter
15 ounce 2 Cans Pure Pumpkin Puree
0.5 tablespoon Coconut Sugar Or Light Brown Sugar Do Not Omit, As It Balances The Flavor Of The Soup
1 teaspoon Ground Cumin
0.5 teaspoon Kosher salt
0.25 teaspoon Ground black pepper
0.1200000000000001 teaspoon Cayenne Pepper Plus Additional To Taste
14 ounce 1 Can Light Coconut Milk
For Topping:Chopped Roasted Peanuts Or Pepitas Chopped Fresh Cilantro, Coconut Cream Or Plain Nonfat Greek Yogurt
Nutrition value
0
per serving
Other
Current Totals
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment