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Creamy Curried Pumpkin Soup Recipe

“This rich, creamy soup is really quick and easy to make and always gets rave reviews,” writes Sarah Perry from Camarillo, California. “I serve it with banana bread or muffins and ...more

3.9
29 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Creamy Curried Pumpkin Soup
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ingredients serve

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Ingredients for Creamy Curried Pumpkin Soup Recipe

  • 0.67 Green onions, sliced
  • 1/4 teaspoon Curry powder
  • 0.67 tablespoon Butter
  • 0.67 tablespoon All purpose flour
  • 0.33 cup Chicken Broth
  • 1/4 cup Canned pumpkin
  • 0.33 cup Buttermilk
  • 0.17 cup Cubed fully cooked ham
Do You Know?
Chicken builds muscle and strengthens bones. It delivers vital, under-consumed nutrients, such as magnesium, potassium, iron, and vitamins A, D, E and C
Protein27g
Fats14g
Carbs0g

Nutrition
value
523
calories per serving
12 g Fat47 g Protein55 g Carbs3 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    47g
  • Carbs
    55g
  • Fiber
    3g

MacroNutrients

  • Carbs
    55g
  • Protein
    47g
  • Fiber
    3g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    1047mg
  • Iron
    1mg
  • Vitamin A
    104mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    83mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    129mg
  • Manganese
    < 1mg
  • Phosphorus
    947mg
  • Selenium
    32mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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