Curried Pumpkin Vegetable Soup Recipe

Recipe By Slurrp

This curried pumpkin vegetable soup is a comforting and flavorful dish perfect for chilly days. The combination of pumpkin, vegetables, and spices creates a rich and creamy soup with a hint of warmth from the curry. It can be served as a starter or a light meal, and pairs well with crusty bread or a side salad.

3.9
29 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
Curried Pumpkin Vegetable Soup
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ingredients serve

Ingredients for Curried Pumpkin Vegetable Soup Recipe

  • 1/4 Small Pumpkin, Peeled, Seeded, And Cubed
  • 1/2 Carrots, Sliced
  • 1/2 Potatoes, Peeled And Cubed
  • 1/4 Onion, Finely Chopped
  • 1/2 tablespoon Oil
  • 1/2 teaspoon Curry Powder
  • 0.13 teaspoon Cumin
  • 0.13 teaspoon Ginger
  • 0.13 teaspoon Salt
  • 1 cup Vegetable Broth
  • pinch Optional: Pinch Of Cayenne Pepper Or Red Chili Flakes For Spiciness
  • as required Optional: Cream Or Yogurt For Drizzling
  • as needed Optional: Fresh Herbs For Garnish
  • as required Optional: Roasted Pumpkin Seeds Or Croutons For Garnish

Directions: Curried Pumpkin Vegetable Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil and saut�� onions until translucent.
  • STEP 2.Add the pumpkin, carrots, and potatoes to the pot and cook for a few minutes.
  • STEP 3.Stir in the curry powder, cumin, ginger, and salt, and cook for another minute.
  • STEP 4.Add vegetable broth and bring to a boil. Reduce heat and simmer until the vegetables are tender.
  • STEP 5.Using an immersion blender or a regular blender, puree the soup until smooth.
  • STEP 6.Serve hot with a drizzle of cream or yogurt and a sprinkle of fresh herbs.

Cooking Tips

  • For a spicier soup, add a pinch of cayenne pepper or red chili flakes.
  • If the soup is too thick, you can add more vegetable broth or water to adjust the consistency.
  • Garnish with roasted pumpkin seeds or croutons for added texture.

Storage and Serving

  • Leftover soup can be stored in the refrigerator for up to 4 days.
  • Reheat the soup on the stovetop or in the microwave before serving.
  • Serve with crusty bread or a side salad for a complete meal.
Nutrition
value
26
calories per serving
1 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    1mg
  • Vitamin A
    285mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    15mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp