Curried Pumpkin Vegetable Soup Recipe
Canned pumpkin, tomatoes and broth become the base for a tasty, colorful soup.
3.9
29 Rating - Rate
Non Vegdiet
20minstotal
20m.total
ingredients serve
serve1
Add to Shopping ListIngredients for Curried Pumpkin Vegetable Soup Recipe
- 1/4 teaspoon Olive oil
- 1/4 Medium onion, chopped
- 1/4 Clove garlic, minced
- 1/2 cup Frozen mixed vegetables
- 1/4 can Pumpkin
- 1/4 can Diced tomatoes, undrained
- 1/4 can Fat free chicken broth with 33% less sodium
- 0.13 cup Water
- 0.13 teaspoon Sugar
- 0.38 teaspoon Curry powder
- 1/4 teaspoon Paprika
Nutrition
value
value
26
calories per serving
1 g Fat< 1 g Protein2 g Carbs2 g FiberOther
Current Totals
- Fat1g
- Protein< 1g
- Carbs2g
- Fiber2g
MacroNutrients
- Carbs2g
- Protein< 1g
- Fiber2g
Fats
- Fat1g
Vitamins & Minerals
- Calcium14mg
- Iron1mg
- Vitamin A285mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B12< 1mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium27mg
- Manganese< 1mg
- Phosphorus15mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
