Curried Pumpkin Soup Recipe

Curried pumpkin soup this decadent soup is perfect for fall with it's slight hint of curry and wonderful pumpkin taste

4.9
30 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Curried Pumpkin Soup
plan
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ingredients serve

Ingredients for Curried Pumpkin Soup Recipe

  • 0.06 cup Finely diced white onion
  • 0.38 tablespoon Butter
  • 0.38 tablespoon Flour
  • 1/2 cup Vegetable or chicken broth
  • 0.13 can Ne pumpkin
  • 0.13-1/4 tablespoon Curry start with one, then add to taste
  • 0.13 tablespoon Brown sugar
  • 0.13-1/4 tablespoon Soy sauce start with one, add to taste
  • 0.13 cup 1/2 and 1/2 cream
  • As required Sour cream and pepitas to garnish if wanted
Do You Know?
Chicken builds muscle and strengthens bones. It delivers vital, under-consumed nutrients, such as magnesium, potassium, iron, and vitamins A, D, E and C
Protein27g
Fats14g
Carbs0g

Nutrition
value
114
calories per serving
4 g Fat17 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    17g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    17g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    < 1mg
  • Vitamin A
    75mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    107mg
  • Selenium
    15mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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