Curried Pumpkin Soup Recipe

Recipe By Taste Of Home

This comforting soup is wonderfully warming on an autumn day, and the subtle curry flavor lets the pumpkin star. My family really enjoy dishes like this that have a delightful down-home flavor. Eleanor Dunbar, Peoria, Illinois.

4.5
26 Rating -
Rate
Non Vegdiet
25minstotal
20minsCook
25m.total
20m.Cook
Curried Pumpkin Soup
plan
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ingredients serve

Ingredients for Curried Pumpkin Soup Recipe

  • 1/4 Small onion, chopped
  • 1/4 teaspoon Canola oil
  • 1/2 cup Chicken Or Vegetable Broth
  • 0.38 cup Canned pumpkin
  • 1/4 tablespoon Lemon juice
  • 1/4 teaspoon Curry powder
  • 1/4 teaspoon Sugar
  • 0.13 teaspoon Salt, optional
  • dash Pepper
  • 0.13 cup Half and half cream or evaporated milk
  • As required Chopped fresh parsley, optional
Nutrition
value
171
calories per serving
6 g Fat19 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    19g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    19g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    1mg
  • Vitamin A
    353mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    150mg
  • Selenium
    17mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home