Curried Pumpkin Soup Recipe
4.8
10 Rating -
Rate
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Curried Pumpkin Soup Recipe
- 1/4 tablespoon Olive oil
- 1/2 Onions, Chopped
- 1/2 Cloves Garlic, Crushed
- 1/4 tablespoon Curry powder
- 1/4 Butternut pumpkin, peeled and chopped
- 1/4 liter Chicken or vegetable stock
Do You Know?
Chicken builds muscle and strengthens bones. It delivers vital, under-consumed nutrients, such as magnesium, potassium, iron, and vitamins A, D, E and C
Protein27g
Fats14g
Carbs0g
Nutrition
value
value
574
calories per serving
39 g Fat47 g Protein9 g Carbs1 g FiberOther
Current Totals
- Fat39g
- Protein47g
- Carbs9g
- Fiber1g
MacroNutrients
- Carbs9g
- Protein47g
- Fiber1g
Fats
- Fat39g
Vitamins & Minerals
- Calcium69mg
- Iron3mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B61mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium73mg
- Manganese1mg
- Phosphorus496mg
- Selenium48mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
