Pumpkin-Apple Smoothie Recipe

Name: Pumpkin-apple Smoothie Recipe
Total time: 90 min
Yield: 4
Cuisine: Greek

Recipe By EatingWell

This tasty fall blender breakfast gets protein from almond milk and greek yogurt.

4.9

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1hr 30minstotal

ingredients serves

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Ingredients For Pumpkin-Apple Smoothie Recipe

1.5 cup Unsweetened vanilla almond milk
1.33 cup Chopped apples
0.5 can Pumpkin
0.75 cup Plain nonfat greek yogurt
0.5 cup Ice
2 tablespoon Maple syrup
0.25 teaspoon Pumpkin pie spice
0.1200000000000001 teaspoon Salt

Nutrition
value

416

calories per serving

34 g Fat13 g Protein15 g Carbs8 g FiberOther

Current Totals

34 g Fat
13 g Protein
15 g Carbs
8 g Fiber

MacroNutrients

Carbs
15 g
Protein
13 g
Fiber
8 g

Fats

Fat
34 g

Vitamins & Minerals

Calcium
187 mg
Iron
3 mg
Vitamin A
31 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
15 mg
Copper
1 mcg
Magnesium
204 mg
Manganese
1 mg
Phosphorus
287 mg
Selenium
10 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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