Pumpkin Apple Smoothie Recipe
Recipe By All Recipes
This pumpkin apple smoothie made with almond milk, chia seeds, and hemp seeds is a hearty, on-the-go breakfast.
4.3
21 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Apple Smoothie Recipe
- 1.50 cup Almond milk
- 1 Apple, cored and chopped
- 1/2 Sliced frozen banana
- 1/4 cup Frozen pumpkin puree
- 3 Dates, pitted
- 3 Cubes ice
- 2 tablespoon Ground chia seeds
- 2 tablespoon Large flake oats
- 1 tablespoon Hemp seeds
- 1.50 teaspoon Pumpkin pie spice
- 1 teaspoon Molasses
- 1 teaspoon Honey
Nutrition
value
value
1717
calories per serving
140 g Fat49 g Protein65 g Carbs38 g FiberOther
Current Totals
- Fat140g
- Protein49g
- Carbs65g
- Fiber38g
MacroNutrients
- Carbs65g
- Protein49g
- Fiber38g
Fats
- Fat140g
Vitamins & Minerals
- Calcium622mg
- Iron16mg
- Vitamin A139mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B6< 1mg
- Vitamin B9132mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E59mg
- Copper3mcg
- Magnesium861mg
- Manganese7mg
- Phosphorus1331mg
- Selenium11mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By All Recipes