Pumpkin Smoothie Recipe
Recipe By A Couple Cooks
This creamy pumpkin smoothie tastes like pie…but it’s loads healthier! This tasty drink features yogurt, fruit and pumpkin pie spices.
4.4
17 Rating -
Rate
Vegdiet
5minstotal
5m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Smoothie Recipe
- 1/4 cup Greek yogurt or plain yogurt
- 1/4 cup Pumpkin puree
- 1/2 Medium ripe banana
- 3/4 cup Fresh apple chunks
- 1/2 teaspoon Pumpkin pie spice
- 1/2 teaspoon Vanilla extract
- 3/4 tablespoon Maple syrup
- 1/2 cup Ice cubes
Nutrition
value
value
258
calories per serving
3 g Fat5 g Protein52 g Carbs5 g FiberOther
Current Totals
- Fat3g
- Protein5g
- Carbs52g
- Fiber5g
MacroNutrients
- Carbs52g
- Protein5g
- Fiber5g
Fats
- Fat3g
Vitamins & Minerals
- Calcium100mg
- Iron2mg
- Vitamin A141mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B12< 1mcg
- Vitamin C14mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium64mg
- Manganese< 1mg
- Phosphorus87mg
- Selenium12mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By A Couple Cooks