Apple Pie Smoothie Recipe

Recipe By Tarla Dalal

Think apple pie and what are the sensory cues that come to mind? The rich flavour of cooked apple with strong tints of cinnamon and a touch of nutmeg. Well, this apple pie smoothie replicates the same experience, in a much easier form. Here, the apples are cooked with spices and blended with milk and curds, to get an exotic smoothie with a really luscious consistency. The result is an easier, quicker and equally tasty replica of the all-time favourite apple pie. Other must-try smoothie recipes include the mango banana smoothie and melon smoothie.

4.3
11 Rating -
Rate
Vegdiet
17minstotal
17m.total
Apple Pie Smoothie
plan
Bookmark

ingredients serve

Ingredients for Apple Pie Smoothie Recipe

  • 1 cup Apple cubes
  • 1/4 teaspoon Cinnamon powder
  • 1/4 cup Chilled milk
  • 1/4 cup Chilled curds
  • pinch A of nutmeg powder
Nutrition
value
256
calories per serving
7 g Fat6 g Protein43 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    6g
  • Carbs
    43g
  • Fiber
    4g

MacroNutrients

  • Carbs
    43g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    297mg
  • Iron
    10mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    186mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Tarla Dalal