Pumpkin Rice Pudding Smoothie Recipe
Recipe By Real Simple
Who says smoothies cant feel cozy? This decadent smoothie blends canned pumpkin, cream cheese, and rice into a frosty fall treat.
4.7
14 Rating -
Rate
Vegdiet
5minstotal
5m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Rice Pudding Smoothie Recipe
- 1 cup Whole milk
- 1 ounce Cream cheese
- 1 tablespoon Pure vanilla extract
- 0.34 cup Pumpkin puree
- 1/2 cup Freshly cooked white rice, at room temperature
- 1 teaspoon Honey
Nutrition
value
value
789
calories per serving
29 g Fat20 g Protein111 g Carbs4 g FiberOther
Current Totals
- Fat29g
- Protein20g
- Carbs111g
- Fiber4g
MacroNutrients
- Carbs111g
- Protein20g
- Fiber4g
Fats
- Fat29g
Vitamins & Minerals
- Calcium416mg
- Iron8mg
- Vitamin A197mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B12< 1mcg
- Vitamin C10mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium106mg
- Manganese< 1mg
- Phosphorus450mg
- Selenium8mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Real Simple